Sleep Management / Therapy


This topic is close to my heart. Very close I iterate :)! More so with ageing I realize the vitality and magical effects of a good night’s sleep. Not many years earlier when life was simpler, sleep was something that just happened somewhere in-between day and night. As time goes by and as my to-do list is increasingly becoming a book, I realize that sleep is not something that just happens… it needs to be managed well.

 

With the advent of technology and its increasing burden on our time (are you on Facebook by any chance?! Do you have a smartphone?!), we all experience some level of sleep-depravity most days. We assume that a certain lack of sleep will make us more productive. Unfortunately the truth is otherwise. Most of us are more familiar with the debilitating aspects of little sleep: headaches, irritability, lack of patience with colleagues and family, loss of focus and productivity, too much junk food, weight gain or loss, nails bitten to the quick. We all know what we're supposed to take rest and get more sleep amidst exercising regularly; avoiding caffeine and alcohol; setting priorities, working efficiently, planning ahead… And yet we're more sleep-deprived than ever before, and our personal energy is tanking. Continue reading “Sleep Management / Therapy”

Wasting time in the pursuit of happiness!?

“Beware the barrenness of a busy life.” ~Socrates

At times I get so involved in exploring a new idea that time passes quicker than it generally does. More often than not, I do not reach the intended crux of the new idea. Any wild exploration is  a meandering journey taking unexpected dips and turns… eventually leading to finding the new idea (good scenario) or finding something unexpected (will-do scenario) or finding nothing at all (dammit!)! At the end of such explorations I wonder whether the idea was really worth the time spent on it? Would it have been better to delegate the exploration to someone who has a better grasp of the idea? Shouldn't I be doing more meaningful structured tasks? Am I really up to writing a blog? Wouldn't it be better to write content for someone and get paid instead?

As I ponder over these time-spans not so well spent, my first impulse was to think of it as something negative — Wasted Time! But was time really wasted? Continue reading “Wasting time in the pursuit of happiness!?”

Games Bosses Play!


Most of us have been in jobs long enough to know games played at work and have insights into key strategies doled out to keep the Boss-Employee equation well balanced. Though most of us may believe that these games are fair-play, few of us have greyed with experience of boss's dirty-tricks and suitable remedial action by employee subject to varying magnitude of skills, strategies and strength that each may have. After all the equation between Boss and Employee is balanced only when the fouls anticipated are counteracted by the right rules. Here is a compilation inspired through grapevine discussions near the water-cooler, the usual hullabaloo at lunch-time and interesting articles floating on the net. Continue reading “Games Bosses Play!”

Building Bridges @ Work

 

The beautiful part of good jobs, apart from the obvious month end pay-checks, is the ability to connect with the end-customer/user and deliver solutions that make a difference in their lives. There is a huge learning curve to ride in such jobs and that by itself is a kicking point for many, including yours truly. However not everyone, especially the end-customer/user, may be ready to join the pleasurable learning curve ride even if it benefits them directly… unless you Build Bridges. Continue reading “Building Bridges @ Work”

How to Accept an Impossible Project

 

When I was young, not many years ago, my blood used to be hotter & redder and I used to take lot of pride in my projects and deliverables. Now the blood is not so hot…maybe not as red also, but I still take a lot of pride in my projects and deliverables. Additionally now I do things that inspire me because when I'm inspired, I am on a non-intoxicated high every moment every second. Continue reading “How to Accept an Impossible Project”